Functional training focuses on exercises that enhance daily activities and improve overall strength, flexibility, and coordination. If you’re looking to deepen your understanding of this training style, several books stand out for their insights, techniques, and practical applications. Here are some of the best books on functional training to consider adding to your fitness library.
1. “Functional Training” by Michael Boyle
Michael Boyle, a renowned strength and conditioning coach, offers a comprehensive guide to functional training in this book. He emphasizes the importance of training movements rather than isolated muscles. The book covers various exercises, programming strategies, and injury prevention techniques, making it a must-read for trainers and fitness enthusiasts alike.
2. “The New Rules of Lifting for Life” by Lou Schuler and Alwyn Cosgrove
This book provides a holistic approach to strength training, emphasizing functional movements that cater to all fitness levels. Schuler and Cosgrove focus on creating balanced workout programs that prioritize core strength, mobility, and stability. Their straightforward explanations and practical routines make it accessible for readers looking to integrate functional training into their lives.
3. “Functional Training: How to Build a Stronger Body Using Resistance Bands” by Michael J. Maffetone
In this book, Maffetone explores the benefits of using resistance bands for functional training. He provides detailed exercises targeting various muscle groups while emphasizing proper form and technique. This resource is particularly useful for those looking to enhance their training without access to a gym.
4. “The Complete Guide to Functional Training” by Dan John
Dan John’s book is a practical manual filled with expert advice on functional training principles. He shares his philosophy on strength, conditioning, and mobility, along with effective programming strategies. The book includes sample workouts and valuable tips for all fitness levels.
Conclusion
Investing time in these books on functional training can significantly enhance your understanding and execution of effective workouts. Whether you’re a fitness professional or a casual enthusiast, these resources will equip you with the knowledge to improve your performance and achieve your fitness goals. Embrace functional training to unlock your body’s potential and enhance everyday movement!
